What You Can Do

“If you want to feel good, you have to go out and do some good.”

OPRAH WINFREY

FITNESS FROM THE HEART

We have 3 easy ways for you to get involved.

Volunteer

Looking for a way to inspire confidence and make an impact on today’s young girls? Or even looking for a way to “jump in” and help our team with our coaching curriculum? Drop us a line! We’d love to learn more how you want to inspire happiness and overall wellness for the next-generation of young women.

Request School Visit

Are you part of a school administration, teacher or after-school coordinator? Find out how our program can provide your school with a program specifically designed to create a loving environment. Studies have shown, a happy and healthy child tends to have higher attendance and better grades. Contact us today!

Donate

Short on time, but want to help us with our mission of promoting a healthy lifestyle for your community’s young women? Invest today and join a caring movement that helps empower girls to be healthy, happy & confident. No amount is too small, especially given the long-term impact it will have for generations to come.

WHAT’S THE BEST

Why Fitness Matters

How Girls Feel

98% of girls feel there is an immense pressure from external sources to look a certain way.

Online Survey 

Girl Scouts did an online survey in 2010 with over 1,000 girls ages 13-17. 9 out of 10 girls felt pressure by fashion and media industries to be skinny.

Fashion & Comparison

Over 60% compared themselves to fashion models, and 46% used fashion magazines as a body image to strive for!