What You Can Do
“If you want to feel good, you have to go out and do some good.”
– OPRAH WINFREY
FITNESS FROM THE HEART
We have 3 easy ways for you to get involved.
Volunteer
Looking for a way to inspire confidence and make an impact on today’s young girls? Or even looking for a way to “jump in” and help our team with our coaching curriculum? Drop us a line! We’d love to learn more how you want to inspire happiness and overall wellness for the next-generation of young women.
Request School Visit
Are you part of a school administration, teacher or after-school coordinator? Find out how our program can provide your school with a program specifically designed to create a loving environment. Studies have shown, a happy and healthy child tends to have higher attendance and better grades. Contact us today!
Donate
Short on time, but want to help us with our mission of promoting a healthy lifestyle for your community’s young women? Invest today and join a caring movement that helps empower girls to be healthy, happy & confident. No amount is too small, especially given the long-term impact it will have for generations to come.
WHAT’S THE BEST
Why Fitness Matters
How Girls Feel
98% of girls feel there is an immense pressure from external sources to look a certain way.
Online Survey
Girl Scouts did an online survey in 2010 with over 1,000 girls ages 13-17. 9 out of 10 girls felt pressure by fashion and media industries to be skinny.
Fashion & Comparison
Over 60% compared themselves to fashion models, and 46% used fashion magazines as a body image to strive for!