As a sponsor, you help us make a real difference in the lives of young girls. Your support enables us to provide high-quality exercise programs and resources to girls in need. You also help us offer scholarships and other forms of assistance to those who may not be able to afford our services. Thank you for joining us in empowering the next generation of strong, confident young women.


As a volunteer, you will be an essential part of our efforts to empower young girls through exercise. Your time and energy will make a real difference in the lives of the girls we serve and your community.

You may have the opportunity to participate in the following activities:

  • mentoring participants in fitness-related activities
  • operational and administrative support
  • meal prep packaging and delivery


Your donation has the power to make a tremendous impact in empowering young girls through exercise. With your support, we can provide exercise programs, equipment, and resources to girls in need, and offer scholarships and expand our reach to even more girls in the community.